Qualtrics Survey | Qualtrics Experience Management

Can you share any changes or improvements you've noticed in your overall self-care habits since participating in the workshop?

How have you been able to maintain or adapt your self-care approach introduced during the SheSpeak workshop in your daily life over the past three months? Can you share an example of what, how, why and impact?

Reflecting on your experience in the SheSpeak workshop, what self-compassion have you put in place to help you sustain motivation and integration of ongoing self-care practices into your routine? Can you share an example of what, how, why and impact?

Reflecting on your experience with listening to and/or contributing to the SheSpeaks Podcast, how does the podcast contribute to shifting societal perceptions and attitudes towards women's self-care?

One of the key lessons in the SheSpeak workshop was self-care is relational, you need to care for self on order to care for others, and that we need others as a part of self-care (motivation, inspiration, ideas and/or action). How has listening to and/ or participating in the podcast contributed to your empowerment as a woman who can prioritise/rethink/reposition self-care?

Any thing else you would like to share re your thoughts on self-care now?